the wellness hub

wellness, recovery, longevity

Step into our Wellness Hub and immerse yourself in a world of balance and restoration. At Complete Body, we are dedicated to enhancing your well-being through a range of specialised services that cater to your mind, body, and spirit. Discover a haven where you can revitalise, relax, and embrace a life of balance and empowerment.

individual services

A woman doing a back stretch while another woman watches.

Reformer Pilates

Our Reformer Pilates classes offer a low-impact workout that shapes your body, strengthens your core, and improves posture, catering to all fitness levels. Embrace the transformative combination of Reformer Pilates to embark on a fulfilling journey toward a balanced and empowered life.

More Info

Infrared Sauna

With the added advantage of red light therapy, our infrared saunas utilise infrared light to heat the body, promoting detoxification through sweat. Experience the benefits of eliminating toxins while unwinding and relaxing after a long day in the soothing ambience of our private infrared saunas.

More info

Contrast Therapy

Contrast therapy combines hot and cold plunging to enhance vascular and mitochondrial health, boost the immune system, reduce inflammation, and promote recovery, while building mental toughness. Embrace this transformative therapy for improved well-being.

More Info

Normatec Compression Therapy

Experience the remarkable benefits of NormaTec Compression Therapy, including flushing lymphatic fluids and toxins from muscles, reduced inflammation, improved circulation, and accelerated recovery and rehabilitation.

More Info

A woman sitting in the woods with her hands together.

Kinesiology

Discover the power of body-mind integration through our kinesiology services. Tap into your body's innate wisdom, address imbalances, and achieve optimal physical and emotional well-being.

Book now