Infrared Sauna

We recommend a minimum of 1 x 45mins session per week with the temperature anywhere between 40-70 degrees.

According to recent studies, those who immersed themselves in a sauna two to three times weekly experienced a 24% reduction in all-cause mortality risk compared to those who used it less frequently. And for those who indulged in four to seven sauna sessions per week, the risk dropped by an impressive 40%.