Our Total Wellness Package is the perfect blend of balanced living - pushing your limits through results-based training and providing essential rest and recovery. Unlock your full potential for peak performance in both fitness and life.

zone one: train

Personal Training

Our expert coaches are dedicated to individuals like you, whether you're just starting your fitness journey or striving for advanced goals. What sets Complete Body apart is our unwavering commitment to your success. With personalized programs made for the modern lifestyle and accountability, we ensure you stay on track and achieve your fitness goals. You’ll get expert one-on-one guidance, nutrition advice and a tailor-made program to match your fitness journey—wherever you stand.

Man doing cardio routine exercies
Group routine using weights

Group Training

Join the dynamic Group Fitness Training program at Complete Body Toowoomba, designed for individuals of all fitness levels and backgrounds. What sets us apart is our holistic approach to fitness. Our experienced coaches blend Technique, Strength, and Conditioning to deliver unparalleled results. But it's not just about the workouts; it's about the community. You'll find like-minded individuals and dedicated coaches who will motivate and guide you on your journey to achieving not just fitness, but overall health and strength. With Complete Body, you're not just joining a fitness program; you're joining a supportive fitness family committed to your success. 

zone two: recover

Reformer Pilates

Our signature classes are designed to activate your strength, balance and flexibility for the ultimate full body workout. We take the time to ensure you refine your Reformer Pilates practice by emphasising education and proper technique. Our instructors are dedicated to helping you perfect your form by providing individualised attention, ensuring you understand and execute each movement correctly. Our classes are suitable for everyone from the beginner to hardcore pilates enthusiast.

A woman is on a machine while another woman is on the ground.
A woman in a bikini sitting in a sauna.

Infrared Sauna

Indulge in the rejuvenating experience of our Infrared Saunas at Complete Body Toowoomba. Our saunas are perfect for individuals seeking relaxation, detoxification, and overall well being. Our saunas not only provide the soothing warmth of infrared light but also offer the added advantage of red light therapy. This unique combination gently warms your body, promoting detoxification through sweat and harnessing the benefits of red light therapy for enhanced skin health and rejuvenation. Relax, unwind, and purge toxins in the tranquil setting of our exclusive private infrared saunas, and emerge feeling refreshed, rejuvenated, and ready to take on the world.

Contrast Therapy

This particular wellness practice combines hot and cold plunges, including ice baths to unlock a range of benefits, including improved vascular health, enhanced mitochondrial function, strengthened immune system, reduced inflammation, and accelerated recovery. Beyond the physical advantages, this therapy helps build mental resilience, making it a holistic approach to achieving peak performance and overall vitality. Follow our proven protocol of alternating between the ice bath and the hot pool to feel the instant benefits all day long.

A woman sitting in a bathtub with her eyes closed.
Normatec compression theerapy

Normatec Compression Therapy

Whether you're an athlete striving for peak performance or on the path to recovery from injuries or surgeries - this one is for you. Normatec Compression Therapy accelerates recovery and rehabilitation by reducing muscle soreness, inflammation, and swelling. Additionally, it enhances circulation, aids lymphatic drainage, and promotes general well-being through its gentle compression massage. Try our custom protocol today to minimize pain and maximize performance.


Kinesiology empowers you to tap into your body's innate wisdom, addressing imbalances that affect both your physical and emotional health. Our services are designed for anyone seeking a deeper connection with their inner wellbeing, where the body and mind unite to create a harmonious and balanced you.

A person holding a jar of liquid on top of a table.


Elevate your well-being with our expert nutrition consultation services. Our personalised approach begins with a comprehensive assessment of your lifestyle, health goals, and dietary habits. Expect customised recommendations, realistic goal-setting, and valuable education on nutrition fundamentals. Our nutritionist will guide you through personalised meal planning, offer behavioral strategies, and provide ongoing support for lasting success. Embrace a holistic approach to health and wellness through informed choices and enjoy a journey to optimal health


Whether you're recovering from an injury, managing a chronic condition, or simply looking to optimize your physical performance, our Physiotherapist can assist you on your path to improved mobility and a pain free life.

Amy Wiley

Train hard,
Recover strong

Embrace challenges and train hard, thriving through day-to-day obstacles. Equally crucial is rest and recovery, maximising training benefits in fitness and every day life.

A group of people are running in front of a building.

The Total Wellness Advantage

Gain access to a comprehensive suite of services:
  • Unlimited Group Training: Dynamic sessions, expert guidance, strength, endurance, and community.
  • Unlimited Yoga: Serenity, flexibility, stress reduction, mind-body harmony.
  • 1 x Weekly Infrared Sauna: Ultimate relaxation, detoxification, rejuvenation.
  • 1 x Contrast Therapy: Invigorating hot-cold treatments, improved blood flow, and natural healing.
  • 1 x Normatec Compression Therapy: Advanced muscle recovery, optimised performance.
Gym members doing a group training routine

Embrace optimal living

This membership unlocks your well-being's full potential. Whether an exercise enthusiast, athlete, or everyday person, optimise your wellness and live an empowered life.

have any questions?