COMPLETE BODY

Train The CB Way -
Where Coaching Comes First.

At Complete Body we know your time is limited but your standards are high.

That's why the CB Way was never just about mindless workouts.

It's a way of training and living that's built around your real life.

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And it all starts with coaching.

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Before anything else, we take the time to understand your life and what you actually want to achieve. Because your health isn't the goal on its own. It's the thing that supports everything else. Running your business. Thriving in your career. Being the best version of yourself for your family.

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Once we understand your goal and the life you're living, we build a plan that gets you there. One that doesn't just fit into your life, but makes every part of it better.
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No guessing what to do next. Just a clear plan, a team that knows your name, and a coach who genuinely gives a damn whether you show up.
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Paired with our on-site Wellness Hub, we make looking after your health simple but highly effective. So you show up sharper, stronger and more energised at work, at home, and everywhere in between.

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We've been refining our coaching for well over a decade, with more than 20 years of collective experience behind us. We reckon we've got it pretty well figured out.
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This isn't a gym membership. It's coaching built around your life. That's the CB Way.‍

Why Choose The CB Way?

optimise Your
Health

The CB Way puts your health first, looking after your training and your recovery. Because when you feel good in both, everything else in your life gets easier.

Personalised coaching

Your coach builds a plan around your life and your goals, then keeps you accountable every step of the way. No guessing. No going it alone.

A COMMUNITY THAT HAS YOUR BACK

You'll train alongside people who get it. People chasing the same thing you are. That's what keeps you showing up, even on the days you don't feel like it.

RESULTS THAT
ACTUALLY LAST

Our coaching is backed by well over a decade of doing this and more than 20 years of collective experience. We know how to get you real results and help you keep them.

Become your
best self

This was never just about the gym. It's about becoming the strongest, sharpest version of yourself. For your work, your family, and you.

RECOVERY IS THE PART MOST PLACES MISS

Most gyms stop at training. That's the problem.You can push as hard as you want in a session, but if your body never gets the chance to actually recover, you'll keep hitting the same wall. Results stall. Energy drops. Niggles turn into injuries.That's why we built the Wellness Hub. It's not an extra. It's part of how the CB Way works.

Infrared Sauna
Helps your body recover faster, supports better sleep, and gets you ready to back up and go again.
‍Hot and Cold Pools
Reduces soreness and inflammation so you're not starting your next session already behind.
Normatec Compression
Speeds up muscle recovery and gets blood flowing to the areas that need it most.
Physiotherapy
Keeps small issues from becoming big ones, so you can train consistently without setbacks.
Reformer Pilates
Builds strength, control, and mobility that supports everything else you do in the gym.

Training gets you the stimulus. Recovery is what actually turns that into results.

That's the part most people miss.
We make sure you never do.

More info

Testimonials

Complete Body is more than just a gym. The trainers are incredible and genuine; the workouts are thoughtfully planned and well executed (and killer!); and the members are all so friendly, warm and welcoming. I always walk out with a huge smile on my face and sweat on my brow, it's the whole damn package.

Shani Bek

Complete Body has it all, great atmosphere, friendly and welcoming members and the best trainers around. The CB trainers create a safe, fun and energetic place to come and train and really feel supported. Whether you are new to training or a seasoned athlete, you will feel at home at Complete Body.

Bridget McGrath

These guys know what it takes to get a person, with all the ailments we all deal with these days, back into ideal physical fitness... And therefore mental well-being, happiness, concentration... All of it. Complete body, life”

Clayton Wolfenden-Fisher

Train The CB Way -
Where Coaching Comes First.