Blog


What is MYZONE?

Posted by on 2:38 am in Complete Body Health & Fitness | 0 comments

The MYZONE MZ-3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real-time feedback on heart rate, calories, and effort, the MZ-3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ-3’s in built memory means you can make every session count, even when you’re training away from your gym and smartphone. Achieve your health and fitness goals, with motivational support from friends through our MYZONE social network,...

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We Have a New Bootcamp!

Posted by on 3:32 am in Complete Body Health & Fitness | 0 comments

We Have a New Bootcamp!

Details: Dates 18th October – 10th December Session times Tuesday 5.45pm, Thursday 5.45am, Saturday 6.30am Tone Up, Lose Fat and Build Relationships with other like-minded Bootcampers SECURE YOUR...

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Why We Do What We Do

Posted by on 6:23 am in Complete Body Health & Fitness | 0 comments

Why We Do What We Do

Complete Body is here to begin a Health Revolution and make an impact on the world! ‘Never doubt that a small group of thoughtful, committed citizens can change the world… Indeed, it’s the only thing that ever has’ – Margaret Mead – Here at CB, we want to show the people that struggle with obesity and health issues, that ‘being fit’ doesn’t mean waking up at 4am every morning to run 15km… Our vision on being fit and healthy originates from the mind, rather than only having that strong external physique. Mental health allows...

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Why Nutrition For Children Is So Important

Posted by on 6:37 am in Complete Body Health & Fitness | 0 comments

Why Nutrition For Children Is So Important

There are so many obvious reasons why we need to be feeding our children the ‘right’ foods. Physical development, healthy growth, brain development, performance throughout education, fighting disease and so much more. One of the biggest things that stood out to us at Complete Body is the fact that we need to ‘educate’ our kids on what they’re eating but most importantly, WHY they’re eating it. It is all well and good to sit a ‘well rounded’ meal full of nutrients, proteins, carbohydrates and fats, in front of our children and tell them to eat...

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Health and Fitness Happiness

Posted by on 6:41 am in Complete Body Health & Fitness | 0 comments

Health and Fitness Happiness

We have all heard how beneficial physical activity is for our mental health and we all know that feeling like you can conquer the world after finishing a good, solid workout. So why do so many of us find it hard to stay motivated and stick to an exercise regime… Here at Complete Body, we are trying to change that! We agree that waking up for your early morning session, when it’s still dark and cold, is a daunting task… But you’d do that task for money wouldn’t you? Why money over health and happiness? Why do so many of us put finances before...

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Continue Reading 3 of the Best Fitness Tips You’ll Ever Receive!

Posted by on 6:42 am in Uncategorized | 0 comments

Continue Reading 3 of the Best Fitness Tips You’ll Ever Receive!

Set A Goal… Always have a goal, achieve it, reassess and achieve it again… Otherwise you will end up working out aimlessly and you are highly more likely to quit! It’s one thing to have a goal, but to make this goal happen, we need to assess progress to keep our focus along the way. Engage Your Core… This doesn’t mean do 1000 sit-ups every session… This means engage your core in every exercise you do, from bicep curls to box jumps, engaging your core will strengthen your extremities, prevent injury and...

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3 Reasons Why You Should Meditate Everyday

Posted by on 2:03 am in Complete Body Health & Fitness | 0 comments

1. Rejuvenates You To become successful in what you do, you need to constantly sharpen your saw – yourself. To continuously try to chop down trees without taking time out to sharpen your saw makes you highly uneffective. Meditation is one of the avenues where you sharpen your saw. All of us are essentially made up of energy. We have 7 energy centres, called chakras, where energy flows from. Sometimes, we experienceenergy blockages due to certain problems in our life, injuries in our body, etc. When you meditate, you clear these energy...

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Upcoming Events 2016

Posted by on 6:53 am in Complete Body Health & Fitness | 0 comments

Upcoming Events 2016

Nutrition 4 Kids Workshop (Tuesday, 15th March 2016 5:30pm – 6:30pm) What your little ones should be eating and WHY? 1 hour healthy eating workshop at Complete Body Health and Fitness with qualified dietitian Catherine McFarlene. Food samples provided. Education for a happy & healthy lifestyle for you and your family. Express Interests...

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Complete Body Cleanse Bootcamp

Posted by on 5:41 am in Complete Body Health & Fitness | 0 comments

Complete Body Cleanse Bootcamp Detoxify Your Body & Mind (15th February – 24th March) Are you still struggling to find your rythm after the holiday break? Then you’re not alone. The Complete Body Cleanse Bootcamp is designed for that one purpose, getting you back into a healthy, happy lifestyle before it’s too late… What I mean when I say ‘too late’ is the dreaded Winter months.No matter how hard we try, attempting to begin our fitness regime in Winter is simply setting us up for disaster.It’s...

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6 Weeks Of Christmas Bootcamp Is Here!

Posted by on 2:55 am in Complete Body Health & Fitness | 0 comments

6 Weeks Of Christmas Bootcamp Is Here! Our ‘6 Weeks Of Christmas Bootcamp’ (Tuesday 5:45pm & Thursday 5:45am) has been designed to keep you on track and accountable coming up to ‘Silly Season’ You will be given a challenge each and every day to complete for the duration of the 6 weeks, including workouts, nutrition goals and team building events with the other Bootcampers. We will be starting on Tuesday the 20th October and running for 6 weeks, finishing up on Thursday the 26th November. What’s Involved?? 2,45min group fitness...

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