Set A Goal… Always have a goal, achieve it, reassess and achieve it again… Otherwise you will end up working out aimlessly and you are highly more likely to quit! It’s one thing to have a goal, but to make this goal happen, we need to assess progress to keep our focus along the way. Engage Your Core… This doesn’t mean do 1000 sit-ups every session… This means engage your core in every exercise you...
Read More1. Rejuvenates You To become successful in what you do, you need to constantly sharpen your saw – yourself. To continuously try to chop down trees without taking time out to sharpen your saw makes you highly uneffective. Meditation is one of the avenues where you sharpen your saw. All of us are essentially made up of energy. We have 7 energy centres, called chakras, where energy flows from. Sometimes, we experienceenergy blockages due...
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Nutrition 4 Kids Workshop (Tuesday, 15th March 2016 5:30pm – 6:30pm) What your little ones should be eating and WHY? 1 hour healthy eating workshop at Complete Body Health and Fitness with qualified dietitian Catherine McFarlene. Food samples provided. Education for a happy & healthy lifestyle for you and your family. Express Interests...
Read MoreComplete Body Cleanse Bootcamp Detoxify Your Body & Mind (15th February – 24th March) Are you still struggling to find your rythm after the holiday break? Then you’re not alone. The Complete Body Cleanse Bootcamp is designed for that one purpose, getting you back into a healthy, happy lifestyle before it’s too late… What I mean when I say ‘too late’ is the dreaded Winter months.No matter how...
Read More6 Weeks Of Christmas Bootcamp Is Here! Our ‘6 Weeks Of Christmas Bootcamp’ (Tuesday 5:45pm & Thursday 5:45am) has been designed to keep you on track and accountable coming up to ‘Silly Season’ You will be given a challenge each and every day to complete for the duration of the 6 weeks, including workouts, nutrition goals and team building events with the other Bootcampers. We will be starting on Tuesday the 20th October and...
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