Personal Training Toowoomba

Why We Do What We Do

Why We Do What We Do
Complete Body is here to begin a Health Revolution and make an impact on the world!

‘Never doubt that a small group of thoughtful, committed citizens can change the world…
Indeed, it's the only thing that ever has’ - Margaret Mead -

Why Nutrition For Children Is So Important

Why Nutrition For Children Is So Important
There are so many obvious reasons why we need to be feeding our children the ‘right’ foods.

Physical development, healthy growth, brain development, performance throughout education, fighting disease and so much more. One of the biggest things that stood out to us at Complete Body is the fact that we need to ‘educate’ our kids on what they’re eating but most importantly, WHY they’re eating it.

Health and Fitness Happiness

Health and Fitness Happiness
We have all heard how beneficial physical activity is for our mental health and we all know that feeling like you can conquer the world after finishing a good, solid workout. So why do so many of us find it hard to stay motivated and stick to an exercise regime…

So you’ve binged.. Now What?

Toowoomba Health and Fitness
It is the season to be Jolly, and I’m sure there is a list of things you have on from now until the New Year. There's all the Christmas Parties, Christmas Day itself, not to mention New Years Eve. And with that comes Food. LOTS of food. And we are all more than likely to eat until our tummies resemble that of a small hippopotamus and we slip into a food-induced coma. It happens to the best of us! But don’t fret – we are here to give you a few tips on how to handle that post feed remorse and stay on track to getting your goals!

Keep your Waistline in Check this Silly Season!

Toowoomba Health and Fitness
The inevitable Christmas Feast is creeping closer & closer to us.. That’s right, it is less than a month! I’m not here to tell you not to enjoy Christmas, no Grinch’s here! But in order to avoid extending the tape measure too far, I have a few handy tips to keep you in shape over the silly season!

Water & Weightloss – The Secret Ingredient

Water & Weightloss – The Secret Ingredient
So, how much water do you drink daily? And I don’t mean the water you get from your tea, your coffee or your food, I mean actual glasses/litres of water. I bet you half to three quarters of you don’t drink enough for what your body needs. You’ve all heard before that your body is made up of mostly water, but did you know that your blood is 80% water? Or that your bones are 50% water? That means that both your blood and bones need water to create healthy new cells. The cells themselves are made up of water.

Why Bootcamps are the Key to Success

Toowoomba Health and Fitness
There is a reason we’ve gone Bootcamp Crazy here at Complete Body! Bootcamps are a fun, exciting new way to stay healthy & improve fitness while you are surrounded by others sharing the same goals as you! Here are just a few reasons we will be seeing you at our next bootcamp:

The Truth About Carbs

Toowoomba Health and Fitness
Carbs. Eat Carbs. Don’t Eat Carbs. Carbs make you fat. You’ve probably heard it all, I know I sure have!! For quite some time now, carbs have been considered the ‘swear word’ of the dieters, the clean eaters, those trying to lose fat or those that are just on a journey for health. Well, don’t worry Carbs, we’ve got your back! It’s time that you shy away no longer. Drop everything you’ve heard about carbs in the past, its time to start fresh! And what better way than to start here!!

Why H.I.I.T training is a Hit

Toowoomba Health and Fitness
So, you’ve heard us talk about H.I.I.T Training around the studio more times than you can count, but what actually is it and why we base majority of our classes on the principles of H.I.I.T. training? Well, Here’s the answers!

Chocolate Protein OIAJ

Toowoomba Health and Fitness
OIAJ (Overnight Oats in a Jar)  is one of my favourite go to brekkys! With heaps of fibre, protein, healthy fats, antioxidants and even calcium, this is the perfect breakfast for anyone and everyone who leads an active lifestyle! Soaking your oats overnight synthesises the phytic acid that surrounds the outer layer of the oats, making the oats easier for your body to digest resulting in much better absorption of the nutrients they provide!!

Healthy Home-Made Granola

Toowoomba Health and Fitness
This Homemade granola is the perfect topper for any breakfast, or great to make into a muesli bar for a delicious, nutritious snack! This is a simple snack!